Zarb Mindfulness Practice via Zoom: Cultivating Clarity, Insight and Stillness

An Ongoing Virtual Workshop for well being, destressing and creative thinking 

Offered  from the Zarb School for the entire Hofstra Community 

These sessions emphasize ancient wisdom on deep breathing and meditation practice, designed to bring balance to the mind and body, and encourage calm, resilience and creativity. For students, staff and faculty- no previous experience necessary, week by week commitment.   

There is no cost, and pre-registration is not required.   

Please follow this link at the time of the session.   

 https://hofstra.zoom.us/j/98611901616 

The facilitator is Charles Smith coauthor with Felicia Norton of the meditation book  An Emerald Earth, Cultivating a Natural Spirituality who has been teaching meditation and mindfulness for many years.   

Tuesdays, 5:00 to 5:45 PM, beginning Sept 1 and continuing thru Nov 24, 2020. 

Location: Virtual event via Zoom 

 

Tuesday, September 01, 2020

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USE LINK ABOVE TO JOIN

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Contact:

Andrea Dempsey


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