Zarb Mindfulness and Meditation via ZOOM!
Mindfulness and Meditation via ZOOM!
A Virtual Workshop for De-Stressing and Creative Thinking
Offered especially for Zarb graduate and undergraduate students, here is an effective way to de-stress, relax, and improve thinking. Mindfulness has been introduced in a number of companies including Google, Apple, General Mills and Proctor & Gamble as research shows that it leads to better decision-making. This workshop includes exercises and brief explanations of the history and philosophy of meditation. Participants will discover easy techniques for achieving calm and resilience under pressure, and practical methods for re-shaping the brain to achieve effective stress response and enhanced creativity.
Open to the public - faculty and staff are welcome too!
There is no cost but please register beforehand.
The facilitator will be Charles Smith who holds many years of experience teaching meditation and mindfulness related subjects.
Time: 5:00 to 5:45 PM
Location: Virtual event via Zoom
Please join 5 minutes before workshop begins by clicking here:
Tuesday, June 09, 2020
Categories:
Contact:
Andrea Dempsey

16 of 200 Spaces Requested
RSVP For This Event
Share this Event:
Email to a Friend










Save this Event:
iCalendar vCalendarGoogle Calendar
Yahoo! Calendar
Windows Live Calendar