Zarb Mindfulness and Meditation via ZOOM!

Mindfulness and Meditation via ZOOM!

A Virtual Workshop for De-Stressing and Creative Thinking

Offered especially for Zarb graduate and undergraduate students, here is an effective way to de-stress, relax, and improve thinking. Mindfulness has been introduced in a number of companies including Google, Apple, General Mills and Proctor & Gamble as research shows that it leads to better decision-making. This workshop includes exercises and brief explanations of the history and philosophy of meditation. Participants will discover easy techniques for achieving calm and resilience under pressure, and practical methods for re-shaping the brain to achieve effective stress response and enhanced creativity. 

Open to all - faculty and staff are welcome too! 

There is no cost but please register beforehand.

The facilitator will be Charles Smith ( who holds many years of experience teaching meditation and mindfulness related subjects.  


Time:  5:00 to 5:45 PM

Location: Virtual event via Zoom

Please join 5 minutes before workshop begins by clicking here:

Tuesday, April 14, 2020



Use ZOOM link below, to join workshop


Andrea Dempsey

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Submit Your Hofstra Event

Hofstra University is pleased to have the public join us for some of our on-campus events, which are held for the benefit of our students. Please be aware, when attending events during the school year, when classes are in session, parking is often limited on South Campus to faculty and students. There is additional parking available on North Campus, approximately a 10-minute walk from Adams Playhouse, through the Student Center and over the unispan. Thank you for your cooperation.