Zarb Mindfulness and Meditation

Mindfulness and Meditation

A Weekly Workshop for De-Stressing and Creative Thinking

Offered especially for Zarb graduate and undergraduate students, here is an effective way to de-stress, relax, and improve thinking. Mindfulness has been introduced in a number of companies including Google, Apple, General Mills and Proctor & Gamble as research shows that it leads to better decision-making. This weekly one-hour workshop includes hands-on exercises and brief explanations of the history and philosophy of meditation. Participants will discover easy techniques for achieving calm and resilience under pressure, and practical methods for re-shaping the brain to achieve effective stress response and enhanced creativity. 

Open to all, faculty and staff are welcome too! 

There is no cost but please reserve a seat beforehand.

While you are encouraged to attend weekly, please do feel free to attend any of the sessions.

The facilitators will be Joshua Greene (http://www.atma.org/the-author/) and Charles Smith (https://www.hofstra.edu/faculty/fac_profiles.cfm?id=1427), each with many years of experience teaching meditation and mindfulness related subjects.  

 

DATES

September 24                    Joshua Greene and Charles Smith
October 1                          Charles Smith
October 15                        Joshua Greene
October 29                        Joshua Greene
November 5                       Charles Smith
November 12                     Joshua Greene
November 19                     Charles Smith
December 10                     Joshua Green and Charles Smith

Time:  4:45 to 5:45 PM
           (If your schedule requires you to come late or leave early, please just enter and leave quietly.)

 

Location: Business School Building / 4th Floor / Exchange Room #413/415

Tuesday, October 29, 2019

Categories:

Location:

Business School Building
148 Hofstra University
Hempstead, NY 11549-1480
USA


Website: Click to Visit

Contact:

Andrea Dempsey


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