Mindfulness and Meditation

Mindfulness and Meditation 

A Weekly Workshop for De-Stressing and Creative Thinking

Offered especially for Zarb graduate and undergraduate students, here is an effective way to de-stress, relax, and improve thinking. Mindfulness has been introduced in a number of companies including Google, Apple, General Mills and Proctor & Gamble as research shows that it leads to better decision-making. This weekly one-hour workshop includes hands-on exercises and brief explanations of the history and philosophy of meditation. Participants will discover easy techniques for achieving calm and resilience under pressure, and practical methods for re-shaping the brain to achieve effective stress response and enhanced creativity. 

Open to all, faculty and staff are welcome too! 

There is no cost but please reserve a seat beforehand. Please register at this link: https://goo.gl/forms/0JczfE2DRLk9V3Dn1


While you are encouraged to attend weekly, please do feel free to attend any of the sessions.


The initial facilitators will be Joshua Greene (http://www.atma.org/the-author/) and Charles Smith (https://www.hofstra.edu/faculty/fac_profiles.cfm?id=1427), each with many years of experience teaching meditation and mindfulness related subjects.  



Tuesday April 9                    Joshua Greene and Charles Smith
Tuesday, April 23                 Charles Smith
Wednesday, May 1              Joshua Greene
Tuesday, May 7                    Charles Smith
Wednesday, May 15            Joshua Greene

Time:              5 to 6 PM (If your schedule requires you to come late or leave early it is fine, please just enter and leave quietly.)

Location:  413/415 Exchange Rooms, 4th Floor, Business School Building

Tuesday, April 09, 2019



Business School Building
148 Hofstra University
Hempstead, NY 11549-1480

Website: Click to Visit


Maura Munson-Pritchard

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