Cardio Kick w/Deborah

This total body workout with continuous movement to great music is a combination of basic kickboxing moves such as jabs, hooks, uppercuts along with front kicks, knee strikes, bobbing and weaving. Jumping rope, jacks and plyometric moves are often included. Cardio Kick will keep the heart rate up for a fun workout.

Thursday, April 11, 2013

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Fitness Center
Fitness Center
Hofstra University
Hempstead, NY 11549
USA



Phone:516-463-6958
Website: Click to Visit

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