Hofstra University

Cardio Kick w/Deborah Comments

This total body workout with continuous movement to great music is a combination of basic kickboxing moves such as jabs, hooks, uppercuts along with front kicks, knee strikes, bobbing and weaving. Jumping rope, jacks and plyometric moves are often included. Cardio Kick will keep the heart rate up for a fun workout.

Tuesday, April 02, 2013



Fitness Center
Fitness Center
Hofstra University
Hempstead, NY 11549

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