Hofstra University

Cardio Kick w/Deborah Comments

This total boby workout with continuous movement to great music is a combination of basic kickboxing moves such as  jabs, hooks, uppercuts along with front kicks, knee strikes, bobbing and weaving. Jumping rope, jacks and plyometric moves are often included. Cardio Kick will keep the heart rate up for a fun workout.

 

Tuesday, February 12, 2013

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Fitness Center
Fitness Center
Hofstra University
Hempstead, NY 11549
USA



Phone:516-463-6958
Website: Click to Visit

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