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Circuit Training w/Leah Comments

A fun, dynamic circuit workout that incorporates whole body endurance, strength, power, balance, core conditioning and cardio intervals. Using free weights, medicine balls, BOSU balls, steps, and resistance bands we will target and tone major muscle groups.

 

Sunday, 17 February, 2013

Categories:

Location:

Fitness Center
Fitness Center
Hofstra University
 Hempstead, NY 11549
USA



Phone:516-463-6958
Website: Click to Visit

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